Yoga for Pelvic Floor and Postpartum Health

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing – a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery.

Includes full-colour photos, 7 weeks of yoga sequences, and an individualised step-by-step guided self-assessment.

Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people – but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.

Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-colour images, accessible tools, and step-by-step poses and breathwork exercises,Yoga for Pelvic Floor and Postpartum Healthempowers readers to get to know this vital part of their own body – and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.