Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Original price was: £11.84.£8.87Current price is: £8.87.
Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.
You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
| Code | BKWILLSLEE |
|---|---|
| Brand | |
| Product Weight | 0.3kg |
| Made In | China |
| Size | 13.3cm x 23cm |
| Author | Jennifer Williamson |
| Book Type | Hardback |
| Pages | 256 |
| ISBN | 9781507209523 |
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